Tips on how to eliminate sleep deprivation for elderly people
Sleep deprivation (insomnia) is a complicated health condition. It is a sleep disorder usually characterized by difficulty in either falling asleep or staying asleep or both. It could affect the health of the seniors. It typically comes with irritability, feeling sleepy in the daytime, low energy and despondent mood. It is in fact a misconception to think or say that as we get older our sleep needs to decline. Older adults still need about 7 to 9 hours of sleep every night. However, there are certain biological factors that can make sleep more difficult as we advance in age but getting a Medicare supplement plan F 2019 can support your health so get one from https://www.Medicaresupplementplans2019.com/medicare-supplement-plan-f-2019/
They could stem from other health condition, certain medications or sleeping habits. The common causes of insomnia include;
- Neural disorders- Some neurodegenerative disorders such as dementia, Alzheimer’s and Parkinson’s disease can cause sleep disorder.
- Physical pain- in the form of arthritis, osteoporosis etc can disrupt sleep.
- Depression- Insomnia is a symptom of depression; likewise, depression is a symptom of insomnia.
- Stress and anxiety- any kind of pressure, even loss of a loved one can make one worried and distracted thus, may affect sleep.
- Consumption of alcohol and other stimulants- alcohol has a sedative effect, which promotes or induces sleep initially but later disrupts it while stimulants such as coffee and nicotine when consumed close to bedtime may induce a strange feeling.
Sleep deprivation treatment and prevention
- Proper sleep hygiene
This serves as a preventive as well as treatment guide. This includes; having a regular sleep/wake cycle, exercising early in the day, creating a comfortable sleeping environment and encouraging activities that would aid relaxation before bed. Heavy meals before bedtime should be avoided. Cut down on stimulants and alcohol or they should not be taken no later than 3 hours before bedtime.
- Find out the underlying problem
Most times sleep difficulties are caused by underlying ailments. It is advisable to identify these possible causes first. It could be the issue of menopause or post menopause in the cases of the women, it could be a particular medication reacting, it could also be pain from health conditions.
- Exercise and use the appropriate diet
Aerobic exercise is said to release some chemicals in the body that promotes a peaceful sleep. Try going for swimming, dancing, lawn bowling and golfing if you can. What you eat during the day could affect your sleep at night. Eat enough to satisfy your hunger but not just before bedtime and try to cut down on sugary food.