Around 76 million people were born during the years ranging from 1946 to 1964, also called the baby boom years. As many of these baby boomers today are reaching the age of retirement, physicians now are showing great focus on health issues that will become more widespread among this older generation. Below are some health concerns that can face baby boomers today along with solutions to manage these diseases:
- Heart Disease
One of the main cause of death for women and men over the age of 60 is heart disease. There is an increased risk of developing heart related diseases after the age of 45. In majority of the cases, the leading cause of heart attack is due to coronary artery disease – in this condition the arteries that supply oxygen to the heart gets narrow or blocked.
People can lower the risk of having heart disease by introducing some changes to their lifestyle- this includes maintaining blood pressure, avoid use of tobacco, maintain lower cholesterol levels by doing regular exercise and having a low-fat diet.
- Type 2 Diabetes
As people age, they are more likely to suffer from Type 2 diabetes, which occurs more frequently for people between the age of 65-74 years. Diabetes can result in serious health problems such as nerve damage, kidney diseases, high blood pressure, loss of vision, foot problems and cardiovascular disease. With proper medical care and lifestyle changes, risks attached to diabetes can be managed.
For people aged 65 and above, cancer can be regarded as the second leading cause of death. Many types of cancer share a link to behavior and lifestyle choices. It is important to maintain a healthy body weight, exercise, avoid the use of tobacco, and make healthy dietary choices, to lower the risk of cancer.
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Osteoarthritis is a chronic condition of the joint where the cushion between the joint begins to break down, resulting in serious swelling, stiffness and pain. Aquatic therapy, yoga, and walking daily can help to maintain flexible joints. Also, maintaining a healthy body weight is crucial for not pressurizing the joints of the body. Extreme joint pressure can damage the cartilage between the joint spaces, in extreme cases of which joints will need to be removed surgically.
- Alzheimer’s Disease
Alzheimer’s Disease is very common in people aged 65 and above. Although there is no firm evidence as to what causes the disease, it has been learnt that maintaining a healthy lifestyle, doing regular physical exercise can assist in maintaining brain health.