Top 7 Immune System Boosters In Seniors
As we age, our immune system becomes weaker especially after 65. As your immune system weakens, you become more susceptible to inflammatory diseases and infections. Actually, respiratory infections pneumonia and influenza are the leading causes of deaths for seniors. Fortunately, there are so many effective immune system boosters that can prevent serious health problems and fasten recovery in seniors.
- Healthy diet
Nutrient-rich diet is one of the most effective immune system boosters in people aged 65 and above. Vegetable and fruits rich in zinc, bête-carotene, and Vitamin C and E are vital to good health as they boost your immune system. So, if you are 65 or older, and you want to give your immune system a boost, maintain a low-sugar, low-fat diet that incorporates whole grains and lean proteins.
There are a number of superfoods that act as very effective immune system boosters in older adults. Some of the best immune booster superfoods you can try include kale, broccoli, berries, and avocados. All these foods are known to give a boost to our immune systems and cognitive functions. These foods also help dementia in senior citizens.
Exercise is another know immune system booster. Exercising regularly will promote your circulation system and heart health. Exercise also relaxes the mind and body, which is also good for your mental health. You can try exercises such as walks, jogging, swimming and bicycle rides. You can also try yoga classes and other breathing-related exercises.
As you age, you will typically sense thirst less. You should not wait until you feel thirsty if you want to give your immune system a boost. According to studies, people who are 65 and older need at least 8 glasses of fluid every day in order to keep their mucus membrane moist, which typically lowers the risk of colds or flu. Water, coffee, tea, and soup will all count.
Sleep is another effective natural immune system booster. Quality sleep will help you respond better to stress and inflammation. Sleep also improves your response to vaccination such as flu vaccine.
- Multivitamins and herbal supplements
Multivitamins and herbs such as ginseng and echinacea are also effective immune system boosters. Be sure to consult your doctor first before adding any herbal supplements to your regimen.
You can also boost your immune system by getting vaccinated against flu. Statistics show that older adults who get flu vaccines have general lower rates of sickness. Select AARP Medicare supplement Plans 2019 from reps with https://www.medicaresupplementplans2019.com/aarp-medicare-supplement-plans-2019/